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Discover / Creative Wellness
Art has long been recognised for its ability to move and inspire. From ancient cave paintings to modern masterpieces, art has always served as a powerful medium for human expression and communication. In the last twenty years, there has been growing interest in the role of art in mental health advocacy which led to more and more research on how the arts impact health and well-being, along with advancements in practice and policy initiatives in various countries across the World Health Organisation European Region and beyond. So can art be used as a creative outlet for mental health expression, a tool for self-reflection and healing, and a means to challenge stigmas and raise awareness about mental health issues? Data confirms it can.
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The healing power of art: a creative outlet for mental health
In the realm of mental health, art has emerged as a powerful and versatile tool that enables individuals to express themselves, process their emotions, and find solace amidst life's challenges. Through art, accessing a deeper understanding of thoughts, feelings, and experiences is possible, which offers both catharsis and insight. It can foster self-awareness and encourage even those without diagnosed mental health conditions to seek support and treatment.
The creative process, whether it involves painting, drawing, sculpting, or any other form of artistic expression, acts as a catalyst for emotional regulation and self-discovery, enabling individuals to tap into their inner strengths, resilience, and potential. Art then serves as a bridge between the conscious and subconscious mind, allowing individuals to access and explore complex emotions and experiences that may be difficult to articulate through words alone.
Engaging in creative activities can offer a sense of accomplishment, boost self-esteem, and reduce stress and anxiety. Art can also serve as a form of mindfulness, allowing individuals to focus on the present moment and calm their minds. As research continues to uncover the profound impact of art on mental health, it is becoming increasingly recognised as a valuable resource in promoting emotional well-being and supporting individuals in their mental health journeys.
Art therapy and advocacy: challenging stigma
Studies show that art therapy can improve the overall quality of life for individuals with chronic illnesses by a significant 43%. A paper published in The Arts in Psychotherapy further discovered that a huge 81% of patients reported improvement in their overall psychological health after taking part in art therapy sessions.
Barbara Kariz's research paper, "Art Therapy and ADHD", adds to this body of evidence. Her study specifically focused on children with ADHD and found that art therapy significantly improved their social skills, self-esteem, and motor functions. Children became better at communicating with peers and parents, were less defensive, and showed improved school performance. Additionally, parents observed that their children were less impulsive and more focused after participating in the therapy.
This doesn't come as a surprise if we consider that when used as a therapeutic medium, art offers a non-judgmental space where individuals can explore their inner worlds, connect with their true selves, and develop coping strategies. Particularly beneficial for trauma survivors, it provides a safe environment which fosters personal growth, enhances self-esteem, and encourages connections with others facing similar challenges, empowering individuals to transform their lives through creativity and gain a deeper understanding of their mental well-being.
Beyond its therapeutic benefits, art plays a vital role in mental health advocacy by challenging stigma and raising awareness; through exhibitions and public installations, art humanises mental health experiences, promotes dialogue, and fosters inclusivity. It educates the public, encourages support-seeking, and builds a community for those affected by mental health challenges, breaking down barriers and inspiring hope.
Self-reflections through art: unveiling the inner landscape
Art serves as a profound pathway for self-discovery, enabling individuals to explore and understand their inner worlds. Through creative expression, artists reflect both their conscious and subconscious thoughts, using art as a mirror to reveal hidden aspects of their psyche. This introspective process provides a sanctuary for articulating complex emotions, leading to a deeper comprehension of one’s identity and experiences.
Creating art is not just an act of expression but also a means of personal catharsis. As artists engage with their craft, they confront and process their vulnerabilities, finding solace and transformation in the act of creation. Art’s ability to weave together colours, shapes, and textures allows for a nuanced depiction of internal landscapes, fostering empathy and understanding in viewers.
Join the creative movement for Mental Health Awareness Month
For this year’s Mental Health Awareness Month, we invite all artists to unleash their creativity for our latest art opportunity, "Brushing Stigma Away: Creating Art for Mental Health". There is no better time to harness the power of art to ignite positive change and challenge the stigmas surrounding mental health.
Our upcoming digital exhibition provides a platform for artists of all backgrounds and skill levels to contribute to this meaningful cause. Whether it's a painting, sculpture, or digital creation, your artwork can spark conversations, raise awareness, and inspire hope. By participating in this call for art, you become an integral part of a larger movement, amplifying the voices of those affected by mental health challenges. Your art can bridge the gap between personal experiences and societal understanding, fostering empathy and compassion.
Our 'Brushing Stigma Away: Creating Art for Mental Health' call for art is live and accepting submissions until May 28, 2024. Don't miss out on the opportunity to create something moving and ground-breaking. Together, we can use art to create a world where mental health is embraced, supported, and celebrated.
Edited:Our call for art has now ended. Don't forget to visit our Virtual Exhibition at your convenience!